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What is health and wellness coaching?
It's all about working together to figure out what well-being looks like for you and then creating a plan to get there. While it's different from therapy, which often deals with mental health conditions, coaching gives you practical tools and strategies to handle everyday stress, navigate big life changes, and boost your overall well-being.
A health and wellness coach will help you:
- Understand your current situation: Where are you now, and where do you want to be in terms of your health and happiness?
- Identify your strengths: What resources and positive qualities do you already have?
- Create a step-by-step plan: What concrete actions can you take to reach your goals? This might involve improving your emotional health, building resilience, strengthening relationships, getting better sleep, and fostering personal growth.
- Now, let's talk specifically about certified pain management coaching. This type of coaching focuses on supporting people who live with ongoing pain. Using approaches backed by research, like Pain Reprocessing Therapy, mindfulness techniques, and understanding how the brain can change (neuroplasticity), these coaches help individuals improve their experience of pain.
In both health and wellness coaching and pain management coaching, the coach acts as your:
Motivator: Keeping you inspired and on track.
Accountability partner: Helping you stay committed to your goals.
Resource: Providing information and connecting you with helpful tools.
Ultimately, the goal of both types of coaching is to empower you to take control of your well-being, unlock your full potential, and enjoy a better quality of life.
Contact Us for More Information
If you have questions about our therapy services or would like to schedule an appointment, please don't hesitate to reach out to us.
Alice Vaughan - Bedelia Du Maurier LLC Copyright © 2025 All Rights Reserved.
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